Travel tips: How vitamins can help you look and feel your best

(BPT) - When you’re travelling, gummy vitamins can provide surprising and unexpected health benefits for beauty, digestion and sleep. You’re not the only one who can’t sleep in a strange bed or eat properly because you are bloated from not being on a “regular” schedule. Travelling can throw your body’s natural clock off so getting a good night’s sleep can be next to impossible. And, that means waking up feeling exhausted, so you don’t look or feel your best.
Nicole Avena, Ph.D., recommends packing the following gummy vitamins in your carry-on: